How Coconut Oil Can Save Your Skin and Hair

In order to save your skin and hair, try to find out the remedies naturally instead of searching for artificial solutions.   Many global marketers and health practitioners have realized the importance of nature and also realized that the solution to various health problems is available in nature.  Finding out the actual ingredients naturally to treat health disorders are more important than using artificial chemical composition to cure disease.  They started to redefine skin care products as well as other beauty creams naturally in order to enhance the beauty and health.

Let us see some of the benefits of coconut oil on hair and skin;

  • Coconut oil helps to prevent hair loss when it is applied regularly. Hair loss is one of the common problems among many people all over the world.  Many girls love to have long thick black hair for them and also try to find many solutions for this.  Using coconut oil daily on your hair or applying it on your hair regularly will help to prevent considerable damage of your hair.
  • Pure coconut oil helps in the growth of new hair and also helps to prevent hair breaking and splits in the hair. When properly applied to the hair, the coconut oil tries to replace the splits on your hair and also prevents breaking of hair in between.  It supports new hair growth and makes it strong and gives extra life to the hair.
  • Pure coconut oil when applied to the skin, it helps to prevent skin damages by removing the dead cells effectively and try to induce new cell formation quickly. When it is applied before taking bath, and after the bath, during the day and night if it is a winter season, it helps to prevent excessive dryness of your skin due to a cool condition.
  • When it is extremely cold, your lips often get cracks which are more painful and make you uncomfortable during the winter climate. Applying coconut oil on your lips will help to heal the cracks on your lips as soon as possible.
  • Coconut oil when applied to your nails and toes, it helps to prevent infection and make it strong.

Top 10 Popular Exercises That Can Hurt Your Back

Doing the right exercise will help a great deal for your back and it can even strengthen the back. If the pain is unbearable you need to immediately consult a doctor and even specialist like robotic spine surgeon in NJ if needed.

Exercise to avoid

Toe- touching-Try toe-touching with hamstring support, do not try to perform it without the support as it can strain your back.

Crunches/spines Instead of crunches, you need to opt for planks.

Running- Even though running helps to burn more calories it can create a problem for your back, hence you should do walking which is the low impact alternative.

Spinning with rounded back- Cycling and biking in a leaning forward position can create stress on your back.

Leg raises- One of the worst exercises which could give stress to your back is leg raises which targets the abdominal muscles. Instead of doing regular leg raise, you should opt for reverse curl-ups which give very less stress on the back.

High impact aerobics- Aerobics demands a lot of twisting of back and it can create lots of pain. Better opt for swimming which does not stress out the back but it further enhances the spinal column support thereby reducing pain.

Inclined treadmill– You need to completely avoid the inclined treadmill and instead opt for a safer substitute which is the stair climber.

Overhead should press- Doing overhead shoulder press can compress spine, instead, you should go for lateral raises that works on the shoulders without stressing the back.

Regular yoga- If regular yoga is not working out for you and creates more pain in the back, then try out the yoga in a heated room. It helps in loosening the tight muscles which less effort.

Sit-ups- It should be completely avoided as it hardly gives any benefit to the body and creates more problems.