Low Carb Diet Menu For 7 Days

A low carb diet restricts specific carbs that are foods such as bread, pasta, pizza and other sugar foods. It is generally high in protein and includes more fruits and vegetables. The diet market is filled with lots of low carb diets that help you lose weight and improve health. Commercial weight loss programs like Nutrisystem, Medifast, Jenny Craig, etc also supply low carb diet meals that help dieters shed weight fast. Among these commercially acclaimed weight loss programs, Nutrisystem is considered to be very convenient to follow. Here nutrisystem vs medifast pros and cons care discussed for you to choose the most suitable plan.

In any diet plan, your food choices are totally dependent on your current health, your current physical activity and also how much you have to lose. You will have to consider this as a general guideline for any diet plan that you are likely to follow. In a low carb diet, you will be eating foods like fruits, vegetables, fish, eggs, meat, nuts, seeds, dairy, fats and healthy oils and also grains that do not contain gluten. You will not eat wheat, sugar, trans fat, processed foods and low fat products. It is recommended that you avoid starchy foods if you are following a low carb diet. Though many dairy products contain low fat they probably contain added sugar.

Ensure that the following foods are added your diet menu for 7 days:

  • Meat: Lamb, beef, chicken, pork; grass fed is recommended
  • Fish: Trout, salmon, haddock – caught wild
  • Eggs: Pasteurized eggs or omega 3 enriched
  • Vegetables: Broccoli, spinach, carrots, cauliflower and others
  • Fruits: Blueberries, Apples, Oranges, Pears and Strawberries
  • Nuts and seeds: Walnuts, almonds, sunflower seeds, etc
  • High-fat dairy: Yogurt, butter, cheese and heavy cream
  • Fats and oils: Olive oil, coconut oil, lard, butter and fish oil

How To Lose 3 Lbs In 2 Days?

We would have lots of claims that it is possible to shed 3 lbs in 2 days. This implies that you will be shedding 1.5 lbs per day. Weight loss seekers are well aware of the fact that losing 2 lbs per week is the recommended and safe weight loss ratio. For this you will have to create a deficit of 1000 calories per day which clearly implies that losing 1.5 lbs per day is unlikely. It is possible for people who are extremely overweight and losing 3 lbs from their body weight is negligible.

There are even popular weight loss programs that offer highest weight loss result in the initial months. For example, Nutrisystem is an accredited weight loss meal delivery program that offer up to 13 lbs and 7 inches of weight loss in the first month through its newest launch Turbo 13 plan. The plan delivers a Turbo Takeoff kit in the first week which contains special meals that are designed specifically to accelerate the weight loss process in the dieters. The program has plans for men, women, diabetics and also vegetarians to lose weight in a safe and healthy manner. Nutrisystem program is very convenient to follow when compared with its competing programs. The Prodiets website compares two popular programs which would help you decide your choice.

The following 2 day diet plan will help you lose 3 lbs quickly; however no guarantees are offered.

Day 1

Breakfast: A bowl of natural yoghurt and mixing it with honey is optional and a handful of blue berries.

Lunch: A soup made of 300 grams of tomato and basil and not more. Have an orange fruit and a few plain nuts.

Dinner: Chicken stir fried broccoli, spinach, onion and red pepper. Serve with three tablespoons of brown rice and a little of vegetable oil.

Day 2

Breakfast: A bowl of porridge made using semi-skinned milk and a handful of raisins.

Lunch: Potato with baked beans that are low salt and sugar kind

Dinner: Grilled fish along with green salad. You can dress the salad with olive oil and lemon juice.