We would have lots of claims that it is possible to shed 3 lbs in 2 days. This implies that you will be shedding 1.5 lbs per day. Weight loss seekers are well aware of the fact that losing 2 lbs per week is the recommended and safe weight loss ratio. For this you will have to create a deficit of 1000 calories per day which clearly implies that losing 1.5 lbs per day is unlikely. It is possible for people who are extremely overweight and losing 3 lbs from their body weight is negligible.
There are even popular weight loss programs that offer highest weight loss result in the initial months. For example, Nutrisystem is an accredited weight loss meal delivery program that offer up to 13 lbs and 7 inches of weight loss in the first month through its newest launch Turbo 13 plan. The plan delivers a Turbo Takeoff kit in the first week which contains special meals that are designed specifically to accelerate the weight loss process in the dieters. The program has plans for men, women, diabetics and also vegetarians to lose weight in a safe and healthy manner. Nutrisystem program is very convenient to follow when compared with its competing programs. The Prodiets website compares two popular programs which would help you decide your choice.
The following 2 day diet plan will help you lose 3 lbs quickly; however no guarantees are offered.
Breakfast: A bowl of natural yoghurt and mixing it with honey is optional and a handful of blue berries.
Lunch: A soup made of 300 grams of tomato and basil and not more. Have an orange fruit and a few plain nuts.
Dinner: Chicken stir fried broccoli, spinach, onion and red pepper. Serve with three tablespoons of brown rice and a little of vegetable oil.
Breakfast: A bowl of porridge made using semi-skinned milk and a handful of raisins.
Lunch: Potato with baked beans that are low salt and sugar kind
Dinner: Grilled fish along with green salad. You can dress the salad with olive oil and lemon juice.